https://englishliveshealthy.com/new-events daily 0.75 2021-09-21 https://englishliveshealthy.com/new-events/2018/10/6/red-zone monthly 0.5 2018-10-06 https://englishliveshealthy.com/home-moksha daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://englishliveshealthy.com/home daily 1.0 2025-10-11 https://englishliveshealthy.com/contact daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5af9c8e39772ae564a5a3665/1526504099809-FFGFQLGO8Q8HIF2D5JAD/run.jpg Contact https://englishliveshealthy.com/onlinecoaching daily 0.75 2025-10-11 https://images.squarespace-cdn.com/content/v1/5af9c8e39772ae564a5a3665/82b36e8c-efae-4a4c-8ea7-a1247c3a3ad1/phone+1.jpg Train with Me - Progress Tracking & Results Weekly check-ins and monitoring your strength progression, mood, body stats, sleep, steps, recovery, and weight fluctuations every week. https://images.squarespace-cdn.com/content/v1/5af9c8e39772ae564a5a3665/837f5e8b-4d27-45d8-824e-1cb2d05304e1/snacks+%285%29.jpg Train with Me - Custom Nutrition Plan ✔︎ Customized meal plan/Macros customized to YOU & YOUR goals, your tastes, allergies and preferences. Updated every month based on your progress. Vegetarian, Paleo, Carnivore, Keto, Vegan, Dairy Free and Gluten Free friendly. ✔︎Meal tracking option - Want to dine in/out while still hitting your goals? Hit your macro and calorie targets whether traveling or on the go! ✔︎Food Diary- Easily take pictures of your meals and log them for me as your coach to review. Learn how to simply create a healthy, balanced plate and take accountability ✔︎Grocery List/ Full Recipes Easy to follow along meals made for you in the app https://images.squarespace-cdn.com/content/v1/5af9c8e39772ae564a5a3665/c8ae300e-0a80-4437-866e-e727cc48a048/Screenshot+2025-01-21+at+4.06.01%E2%80%AFPM.png Train with Me - Online Coaching What’s included…. https://images.squarespace-cdn.com/content/v1/5af9c8e39772ae564a5a3665/4e0ee8f1-b5fb-4a5a-a61b-5004a1aadbd7/phone+2.jpg Train with Me - Accountability and Support Real time accountability and support from me as your coach! Send me voice notes, videos, pictures and any questions you have or if you just want a little encouragement, and I’ll be right in the chat with you, holding you to your goals! https://images.squarespace-cdn.com/content/v1/5af9c8e39772ae564a5a3665/001f26e3-37fe-4cf2-b6be-410df96b7507/phone+4.jpg Train with Me - Video Lessons Podcasts & E-books Learn how to understand nutrition, improve your mindset, and boost your confidence, as I share my personal tips and tricks for getting in the best shape of your life. https://images.squarespace-cdn.com/content/v1/5af9c8e39772ae564a5a3665/01c5a154-34c8-4af4-b4c5-b2a847bde2ad/workoutapp.jpg Train with Me - Custom Training Plan Workout Plan with video instruction ✔︎ Home or Gym Workouts - I will create a custom plan for you based on your skill level, aesthetic goals, equipment access, and schedule. ✔︎Month by Month Updated Plans - This is not a random training plan, monitor your progress month over month with up to date plans and metrics that challenge you. ✔︎Workout Log - Track your progress every week/ workout and monitor your growth with me as your coach!